I’m delighted to host colleague and fellow BC mystery author, Winona Kent, this week. She’s just released her 4th Jason Davey mystery, Ticket to Ride, which I’ve finished reading and really enjoyed. If you like entertaining whodunits set in England and are a music fan, then this book is a must read. Winona’s post discusses an interesting and relatable aspect about herself and one of the characters in her book so, take it away Winona!
After a gap of about eight years, I’ve made a concerted effort to embrace social networking. I’ve just released a new novel, and this time I’m determined to work flat out at promoting it online. If nothing else, it’s causing my creative brain to go into overtime. I haven’t been this busy in decades.
I’ve written all kinds of posts (I know I’ve driven my friends crazy on Facebook). I have a mix of out-and-out promo’s for Ticket to Ride, along with personal things like photos from my recent trip to England, and random, off-the-top-of-my-head thoughts. What’s been an eye-opener to me is the popularity of one of posts on my personal Facebook page…a celebration that I’d lost 45 pounds over the past couple of years, got my Type 2 diabetes stabilized, and managed to get myself off insulin in the process.
At last count, that post had 111 reactions and 124 comments. I think that must be some kind of record for me.
I guess the weight loss thing resonates with a lot of my friends. We’re all getting older (I’m 67), and we’re all going to come to terms with health issues, sooner or later. Obesity has recently been officially recognized by medical communities as a chronic disease, rather than a behavioural issue, and that’s opened up all kinds of avenues for therapies that are more successful than the usual “eat less and exercise more” advice that our GP’s have issued in the past.
One of the other things that has resonated with my friends is the upsurge in Type 2 diabetes. I was diagnosed in 2009, but I wasn’t at all frightened. My husband had been diagnosed ten years earlier, so I knew it could be treated and managed with meds, lifestyle and diet changes.
What I didn’t know – until it was pointed out to me by the physicians at the medically-supervised weight loss clinic I attended – was that insulin actually promotes weight gain. It’s a sad irony. I was told that if I could lose weight, I could take the strain off my pancreas, and it might start to work more efficiently again. Yet, the one therapy that helps regulate our blood sugar the most, and which is prescribed routinely as standard treatment, is insulin. Go figure.
Anyway, long story short, I lost 45 pounds and because my pancreas was able to start working more efficiently again, I was able to stop taking insulin. I’m still on three other meds which control my glucose levels (one of them is that once-a-week shot which, as a side effect, also promotes weight loss). But I’ve been able to say goodbye to those nightly injections into my upper thigh. (I could never inject into my stomach – it’s far too sensitive.)
One interesting side-effect of being familiar with insulin, however, is that I was able to use my first-hand, intimate knowledge of the stuff in my latest novel, Ticket to Ride.
I did quite a lot of research on top of what I knew. I tasted it. Interesting. I smelled it. (Yes, insulin has a very distinctive smell – it’s the preservative.) I looked into all the different types (there are several, long-acting and short-acting, depending on your particular needs). And I looked into real cases of deliberate massive insulin overdose. And how they were treated. And what the recovery rate was. I had to read a lot of articles in peer-reviewed medical journals. Fortunately, before I retired, I worked in the Faculty of Medicine at UBC.
It was all for a good cause. My main character has a particularly harrowing run-in with insulin in Ticket to Ride. And you can be absolutely certain, when you read it, that I know exactly what I’m talking about.
Ticket to Ride was released on March 26.
More info at my website:
Winona Kent is an award-winning author who was born in London, England and grew up in Canada, where she completed her BA in English at the University of Regina. After moving to Vancouver, she graduated from UBC with an MFA in Creative Writing. More recently, she received her diploma in Writing for Screen and TV from Vancouver Film School. Winona has been a temporary secretary, a travel agent, a screenwriter and the Managing Editor of a literary magazine. She’s currently serving on the Board of the Crime Writers of Canada and is an active member of Sisters in Crime – Canada West. She lives in New Westminster, BC, where she is happily embracing life as a full-time author.
Here’s some ordering links for a Ticket to Ride:
Amazon Canada: Paperback, ebook
Amazon US: Paperback, ebook
Amazon UK: Paperback, ebook
Barnes & Noble: Paperback, ebook
Apple books, Kobo