I believe that everyone has a story. Some of the best ones I’ve read came from members of critique groups who were writing their life stories to pass along to their grandchildren. Those stories were filled with captivating details about times and places long gone. How did they do it? Aside from great memories, most of the writers kept journals. The ability to revisit times and places through old photos and the written word was invaluable.
I’ve kept a journal for most of my adult life. It began with boyfriend and school issues, then slowly progressed to work challenges, and later parenting ups and downs. Lately, I’ve discovered another reason to keep a journal. In fact, I’ve started a second one which has nothing to do with me as a writer, but as a daughter.
I call it the dementia journal. Our family saga began two and a half years ago, when my sister and I realized that our mother’s cognitive skills were diminishing. It seemed like a good idea to record what we were experiencing. I’ve since learned that journal records can give healthcare professionals better insight as to what’s happening.
Journals have many purposes, and not all of them are about writing fiction or memoirs. You don’t need to be a professional or even a passionate writer to note things down. But you can jot down a few lines about a memorable vacation or event. How about keeping a food journal filled with great recipes you’ve experimented with? What about writing down goals, or challenges to help you focus, or put things in perspective?
In his blog, Benjamin P. Hardy outlines several potential benefits when one starts to keep a journal. It’s never too late to start. Here’s the link to his piece: https://medium.com/the-mission/why-keeping-a-daily-journal-could-change-your-life-9a4c11f1a475